家有丑妻男人会更长寿吗？

三国时候，有一古诗云：昔游行道人，陌上见三叟，年各百余岁，相与锄禾，驻车问三叟，何以得长寿？大叟前致辞，室内姬粗丑；二叟前致辞，量腹接所受；三叟前致辞，暮卧不覆首。要哉三叟言，所以寿长久。

一看“室内姬粗丑”

我国民间流传着许多有关健身与长寿的说法，例如：“饭后百步走，活到九十九“；“不沾烟和酒，活到九十九“；“老婆长得丑，活到九十九”。我想，这一位百岁老人所说的“室内姬粗丑”并不是说他的妻子长得丑陋，而是要节制性生活。

祖国医学说“肾藏精”。当然，这“肾”是指“藏五脏六腑之精”。“来源于水谷，是维持生育繁殖最基本的物质“精的生成、储藏与输泄”的功能。中医学说“肾”主“命门”，这命门之火，是人身“元阴、元阳”之气所在。凡举人体内脏功能和生长发育，以及生育繁殖，无不有赖“肾”水和“命门”之火来调节。命门之火与性机能有关者叫“相火”，“相火”过旺或不足，都对人体有害，要“损人寿，生百病”。

传统观念认为，性生活会影响人的身心健康，尤其是老年人，若不终止性活动，对身心健康的影响就会更大。按上述观点老年人就不应当有性的要求，即使有性的冲动，也应当进行克制。产生这些说法的原因大致是：在封建社会历代皇帝都是三宫六院、嫔妃成群，他们大多是骄奢淫逸、纵欲无度，因而历史上皇帝长寿者屈指可数；加上，我国在解放前性病泛滥，凡两性生活混乱，淫欲过度的，常会染疾而亡。顺理推来，节欲健身的说法似乎也很有道理，因而在谈到长寿之道时也就成了重要的经验之谈。所以，在我国有不少人提倡夫妻之间“中年异被“、“老年异床“之说。

有学者做过这样的研究，给猴子注射性激素，催发猴动情而频繁交配。结果一周后这些猴子体重明显下降，脑垂体一肾上腺皮质功能受到影响，免疫功能明显降低，从而影响它们的寿命。可见纵欲过度所致“肾精匮乏”以至损伤健康是有科学依据的。

当然，也应该指出，男女结合，乃是生理的本性，“孤男”“寡女”的禁欲生活，是不符合生理要求的。临床心理学家对65名男子和40名女子所做的为期30年的研究表明，美满的性生活可以使人更加乐观和自信。

二议“量腹接所受”

这第二位老寿星所说的“量腹接所受”，亦即强调饮食与养生的关系。“民以食为天”，说明饮食是天大的要事。它给我们以营养，给人生命活动的能量，但也并非多多益善。

首先，要讲究适量进食，营养均衡，不要偏食。现在，有不少儿童不是被喂成了小“精灵”，便是吃成了“胖墩”。“精灵”时常“感冒”，“胖墩”则连体育课也上不了。

国外有研究表明，少吃可以长寿。科学家们用老鼠做实验，如果让实验鼠减少60%的热量摄入，它们的寿命会比正常摄入热量的老鼠超出50%。这说明适量饮食对健康有利，过量进食则有害而无益，所谓“饮食自备，胃肠乃伤”。“大块吃肉，大碗喝酒“，被认为是烂肠之食”。现在知道，许多疾病都是吃出来的，比如心血管疾病、胰腺炎、糖尿病等等。虽然一些疾病与基因有关，但过量进食就成了发病的“帮凶”。因此，为达到养生的目的，适量进食是很重要的。

三是“暮卧不覆首”

这第三位百岁老人说的“暮卧不覆首”，乍看起来似乎是说夜间睡觉时不要把棉被盖过头。实际上是倡导呼吸新鲜空气，要“吐故纳新”。历来注重“氧气”，这“吐纳”的学问，是“去病养生”的特殊手段。有研究表明，平时空气中氧气浓度为20%，二氧化碳浓度为0.04%，如果二氧化碳浓度达到2%，人就会出现无力、头晕、头痛、胸闷的每个症状。呼吸新鲜空气，课余改善皮肤细胞的营养状况。一天当中，皮肤新陈代谢最旺盛是在晚上，特别是在夜间10点左右到清晨2点之间。如果这时室内有良好的空气，就会改善皮肤的血液微循环，为皮肤提供良好的营养；如果这是固守在香烟缭绕的“围城”桌旁，怎么不衰老？

现在不是常听到“有氧代谢运动”这一说法吗？什么是有氧代谢运动呢？我国著名“健康快车”“列车长”洪昭光教授如是说“有氧代谢运动是指那些以增强人体吸入、输送氧气，以及与使用氧气能力为目的的耐久性运动”。具体的说，比如步行、跑步、游泳、骑自行车、跳健身舞、滑雪等等，通过这些运动，增加呼吸次数，以补充足够的氧气。而且有研究表明，人们通过运动，体内会分泌一种强大的激素——内啡肽，这种激素，是一种吗啡类物质，具有阵痛和抗衰老的作用。它可以激活人的免疫功能，抑制癌细胞和有害的微生物，又能调整内分泌、排除生理障碍，并可使人获得愉悦的感受。

有氧代谢运动会提高心跳频率，增加心脏泵血和血液的回流量，增强心肌功能；增加呼吸频率，提高肺活量，增强吸入氧气和排除二氧化碳的作用，使红细胞有充足的氧气输送到身体各个组织和器官；加强肌肉、肌纤维的体质和力量，使神经、肌肉、骨骼在活动时更加灵活与协调；有效祛除体内多余脂肪并减少它的储存，加强毅力，改善心态，使人精神饱满。因此，养成良好的运动习惯，不但防病保健康，还能健美。

可见三位长者的长寿之道对于今天的我们仍有可借鉴的地方。

In the Three Kingdoms period, there was an ancient poem: When people marched in the past, seeing the old man at Mo, who was over a hundred years old, and the hoe, he asked the old man in the car, why did he live long? In front of the big man, the room is ugly and ugly; in front of the second man, speech is given to the abdomen; when in front of the third man, Muyu does not repeat his head. It is necessary to say three words, so longevity is long.

Take a look at “Indoor Ji Jiugou”

There are many sayings about fitness and longevity in our country, such as: “After a meal, walk a hundred steps, live to ninety-nine”; “Do not stick to tobacco and alcohol, live to ninety-nine”; “Wife looks ugly, live to Ninety-nine”. I think that what this centenarian said of “indoor ugly and ugly” is not to say that his wife is ugly, but to control sex life.

Motherland medicine said “kidney essence”. Of course, this “kidney” refers to “the essence of hiding five organs and six organs”. “Originating from Mizutani, it is the function of the most basic substance for maintaining fertility” sperm generation, storage and transfusion “. Traditional Chinese medicine says that” kidney “is the main” life gate “, and the fire of this life gate is the personal” Yuan Yin, The spirit of “Yuanyang” is there. All the functions of internal organs, growth and development, as well as fertility and reproduction in the human body must be regulated by the water of the “kidney” and the fire of the “life door”. The fire of the life door and the sexual function are called “phase fire”. If the “phase fire” is too prosperous or inadequate, it is harmful to the human body.

The traditional concept is that sex life will affect people’s physical and mental health, especially the elderly. If you do not terminate sexual activity, it will have a greater impact on physical and mental health. According to the above view, the elderly should not have sexual demands, and even if they have sexual impulses, they should exercise restraint. The reasons for these claims are roughly that: in feudal society, the emperors of the past were all three palaces and six courts, and concubines were congregations. Sexually transmitted diseases are rampant. People with chaotic life and excessive lust often suffer from disease. Naturally, the idea of ​​abstinence and fitness seems to be very reasonable, so when it comes to longevity, it has become an important experience. Therefore, many people in our country advocate the concept of “middle-aged quilt” and “elderly bed” between husband and wife.

Some scholars have done such research, injecting monkeys with sex hormones, urging monkeys to estrus and frequent mating. Results After one week, the weight of these monkeys decreased significantly, the function of pituitary-adrenal cortex was affected, and the immune function was significantly reduced, thus affecting their longevity. It can be seen that there is a scientific basis for the lack of kidney essence caused by excessive indulgence and even damage to health.

Of course, it should also be pointed out that the union of men and women is a physiological nature, and the ascetic life of “orphan men” and “widows” does not meet physiological requirements. A 30-year study of 65 men and 40 women by clinical psychologists shows that a happy sex life can make people more optimistic and confident.

Second discussion on “measurement of abdominal pain”

This second old life star said “to receive abdomen”, that is, to emphasize the relationship between diet and health. “People take food as the sky”, indicating that eating is a big thing. It gives us nourishment and energy for people’s life activities, but it is not good.

First of all, we should pay attention to eating in moderation, nutrition is balanced, and don’t take partial food. Now, many children are either fed into “little elves” or eaten into “fat puddles”. “Elves” often “cold”, “Fat Dun” can not even take physical education classes.

Research abroad shows that eating less can lead to longer life. Scientists use mice for experiments. If the experimental rats are allowed to reduce calorie intake by 60%, their life expectancy will exceed that of normal calorie intake rats by 50%. This shows that a moderate diet is good for health, and excessive eating is harmful and unhelpful. The so-called “diet yourself, the stomach is hurt”. “Eat meat in large chunks and drink in large bowls” is considered to be a bad food. Now it is known that many diseases are eaten, such as cardiovascular disease, pancreatitis, diabetes, etc. Although some diseases are related to genes However, overeating has become the “assistant” of the disease. Therefore, in order to achieve the purpose of health, it is important to eat in moderation.

The third is “Twilight can’t cover his head”

The third centenarian said, “Twilight doesn’t cover your head”. At first glance, it seems that you don’t cover your quilt when sleeping at night. In fact, it is advocating breathing fresh air and “spitting for new things”. It has always focused on “oxygen”, and the knowledge of “voicing” is a special means of “going to health”. Studies have shown that the oxygen concentration in the air is usually 20% and the carbon dioxide concentration is 0.04%. If the carbon dioxide concentration reaches 2%, people will have every symptom of weakness, dizziness, headache and chest tightness. Breathe fresh air and improve the nutritional status of skin cells after school. During the day, the most vigorous skin metabolism is in the evening, especially around 10:00 to 2:00 in the morning. If there is good air in the room at this time, it will improve the blood microcirculation of the skin and provide good nutrition for the skin; if this is sticking to the “siege” table surrounded by cigarettes, how can it not age?

Isn’t it often heard that “aerobic exercise”? What is aerobic exercise? Professor Hong Zhaoguang, the famous “Health Train” and “Trainmaster” in my country, said, “Aerobic metabolic exercise refers to those durable exercises for the purpose of enhancing the body’s ability to inhale, transport oxygen, and use oxygen.” Specifically, such as walking, running, swimming, cycling, fitness dance, skiing, etc., through these sports, increase the number of breaths to supplement enough oxygen. And some studies have shown that people exercise, the body will secrete a powerful hormone-endorphin, this hormone is a morphine substance, with pain and anti-aging effects. It can activate people’s immune function, inhibit cancer cells and harmful microorganisms, adjust endocrine, eliminate physiological barriers, and make people feel happy.

Aerobic metabolic exercise will increase the frequency of heartbeat, increase the pumping of the heart and the backflow of blood, enhance myocardial function; increase the frequency of breathing, increase the vital capacity, enhance the effect of inhaling oxygen and eliminating carbon dioxide, so that the red blood cells have sufficient oxygen to transport to various tissues and Organs; strengthen the physique and strength of muscles and muscle fibers, make nerves, muscles, and bones more flexible and coordinated during activities; effectively eliminate excess body fat and reduce its storage, strengthen perseverance, improve mentality, and make people full of spirit. Therefore, to develop good exercise habits, not only prevent disease and maintain health, but also bodybuilding.

It can be seen that the way of longevity of the three elders still has lessons for us today.

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